Tuesday, April 27, 2010
Basically wash all of your laundry. ALL of it. Then go through it and decide what to keep and what to dispose of.
I'm first doing an inventory, counting up how many underwear, tshirts, pants, socks, etc I own. Then figure out how many I would find acceptable owning, and purge the excessive stock.
It's a strange process because I'm rarely at home long enough to wait for a cycle of wash, but also because I have such bizarre clothing habits. Then there's also the fact that I still need to wear clothes, so I'm removing inventory. Ugh.
I stayed at my house last night, and instead of diving nose first into my laundry situation- I sat myself down and began to cut into magazines. I must admit, I'm super excited to share 2010's dreamboard. It's already begun to inspire me.
Last week I did a photoshoot for 7 salon. The hairstylist, Misumi, had me come in almost every day last week to process my hair. I almost feel strange not needing to go to the salon after work anymore! I mean I was literally there every day Tuesday-Sunday! My hair is adorable, btw! I hope to post the shoot's results soon.
Anyways. So while she was styling my hair for the shoot, she asked her manager who the photographer was going to be. He told her Link would be shooting. She goes, Link like in Zelda? Then she turns to me and confides, Link is my style icon.
And he totally is. She wears flowing tunics or ponchos in black, leggings, and really cute gladiator sandals. When she told me that...it came together. Technically I guess she's Dark Link because her clothing has to be black. This little intimate tidbit made Misumi even more adorable!
I want a style icon.
Wednesday, April 14, 2010
Some new goals
1. Condition for the prospect of being in Potlatch 2010- a 3 day Ultimate tournament in July
2. Jamie has challenged me to improve my credit score- I don't know what it is, but I know a few banks are not happy with me.
5 games down for the Spring League at DiscNW, 5 to go plus a tournament. We finally won a game, and it was very uplifting- Definitely good for the team's morale. So that brings the Young Grasshoppers to 1-4, hurrah!
I'm having a difficult time with my stamina and shins- but I'm focusing on that when I'm in the gym.
Speaking of gym, Jamie now works for All Star Fitness, and has hooked me up with a guest pass. The Executive Gym in downtown is a few steps nicer than 24 Hour, they even have a women's only weight/cardio room. Apparently in West Seattle they have a pool- which is definitely a perk I'm always interested in.
I'm in the process of doing all my laundry and then doing inventory...
Will post more later, ADD kicking in
Wednesday, March 17, 2010
Learning the hard way
Wednesday, March 3, 2010
Ultimate workout
Q: How much physical activity do the guidelines recommend?
A: Adults should get at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity a week or a combination of the two. Activity should be performed in at least 10-minute increments and should be spread throughout the week. Adults should also perform muscle strengthening exercises of all major muscle groups at least two days a week.
To gain additional health benefits, adults should increase their aerobic physical activity to 300 minutes a week of moderate-intensity or 150 minutes a week of vigorous-intensity aerobic physical activity or a combination of the two.
Q: Why should these guidelines matter to me?
A: The bottom line is this: All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.
Research shows that most health benefits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking.
I counted the practice and scrimmage as vigorous activity because I was almost always out of breath from running so much.
I want to work regularly on my strength training as well. I know after you start a sport you get sore, activating and continually using muscles you never realized exists, but I'd like to be able to have some say in how strong I am! I downloaded and printed a sheet for me to use. I think I'll do free weights in the gym at work, and save cardio for 24 Hr Fitness- unless Jamie is training me.
Tuesday, February 23, 2010
Gym
Wednesday, February 3, 2010
The beginning of a new decade
January, I hope, will not be an accurate indication of how 2010 will pan out. I have been sick with a cold/sinus infection/chest congestion for about 3 weeks. The week before all this happened I pinched my C6, which is the base of my neck. I had pain spasms in my left shoulder for days, and I had limited turning capability as well. I could even feel the pain in my index finger! Three emergency chiropractic appointments and one deep massage, and $100 in copays later, I was feeling better only to come down with the cold progression I mentioned previously. This also interfered with one of my new(unreleased) goals for this year concerning the gym. I only got in twice before this whole health debacle.
THAT aside (inhale) I have some results for you:
In 2009 I bought my first car. I went to Europe. I created my first dreamboard. got strep, found out I have hyper thyroidism- which fixed my insomnia and anxiety woes. I joined dodgeball. I moved out of my 3 year relationship. I made some poor judgement at work. I met my current relationship. I contracted swine flu. I got motivated to subscribe to 24 hour fitness. I submitted my interest with a local historical society. I can fit into size smalls again! I got broke. Really broke.
(exhale) Up down up down. Wheeeee.
Here are my much anticipated(and more specific) goals for 2010:
- Health.
- I have a terrible track record with my health. Here I am as it stands, my hyper thyroidism seems to be under control. I missed my last appointment, and when I have a spare $25 I need to keep up with my maintenance. You have to keep your thyroid hormone levels monitored, but I think I'm doing ok. I skip my medication frequently, so I don't have to worry about over consuming the hormones, but I should be more diligent about taking them. I don't have issues with insomnia, but anxiety comes about after a couple of weeks of not taking it. Then I start thinking crazy thoughts and get really claustrophobic. No good.
- Eat less sugar. Develop healthy alternatives- suggestions?
- Clock in at least 150 minutes of cardio every week(also a goal on work's health assessment)
- Work up to being capable of lifting 15 lbs each arm, currently at 8 safely for reps)
- Focus on building strength in arms, back, shoulders, stomach, and upper legs)
- Record food intake
- Increase fiber, protein, and water intake awareness
- Outreach.
- My chosen community outreach is through the South West Seattle Historical Society which owns and curates the Log House Museum on Alki Beach(the birthplace of Seattle). I have volunteered to be on the board, which involves participating on several committees.
- Public Relations committee
- Manage social networking portals
- summon interest in the Scouting networks to involve with docent/volunteer/service projects
- Facilities Committee
- Gain an appreciation for the effort being involved with the log house structure
- Gala fundraiser committee
- Create invitations, envelopes, etc for Gala. Finish by the end of February.
- Public outreach, ticket sales, participate
- Work.
- I've had an interesting past year. Please note that my year at work is September to September. I've become very complacent, and you should know that there is nothing that drives me more to anxiety than complacency. My boss recognized this, especially when in the middle of last year I began to quietly act out. He's deligated some more challenging tasks to me, which in itself is a challenge because my work requires me to drop anything I'm working on at any given moment, repetitiously. It's a distraction in itself. I already have my ADD mind distracting myself, but then outside forces as well??? Sometimes I feel almost schizo!
- Earn an Outstanding on my next review (September)
- Create and finish an inventory spreadsheet, any suggestions?
- Develop deeper knowledge of SharePoint for my newest delegation as the dept. Records Manager
- Classes will be offered, have already been certified for one training. I feel it's not sufficient.
- Develop a habit for creating and maintaining to-do lists. This has proven to keep me the most motivated to see a project/assignment through
- Gain knowledge of the proprietary software used at Shilshole Bay Marina for potential(desired) relocation.
- Money.
- Yuck. I don't have much left over after paying for bills/debt/gas. I'm lucky if I even have enough to cover gas. Jamie suggested seeing a financial advisor he has recommended to his brothers and friends. I might just consider it. Currently I owe $800, $1800, $500(different credits), and 21k(car)
- Refinance my car loan- If it's even possible. Right now I pay $495 a month. I saw a Mercedes car lease for 435/month. That's CRAZY. I pay waaaayyy too much.
- Car insurance decrease- I'll be 25, isn't that when it happens?
- Pay off at least 500 in credit. Currently I owe 3,100. Again. Ugh.
- Personal life.
- Create and maintain friendships with women. For some reason this is super difficult for me. I was never a gaggle of girl friends kind of girl. I get along with guys so much easier. It helps that I like video games, skateboarding, and being active. I confess this difficulty to other ladies, and they have the same issue. I think it's a primal thing, everyone is seen as a potential threat to your man. But then where does the village come from? I find myself feeling super cut off from everyone, especially because I can't drive to the East Side like I used to all the time.
- Continue craft nights. We've kind of dropped them recently, maybe because of dodgeball picking up again. But I miss those ladies, a lot. It's like a breath of fresh air to see and chill with them. Plus we make cute things!
- Nikki and Lauren are my two gemini friends, and I think potentially I could be friends with them for a long time! I'd like to work with them on photoshoots more
- Speaking of which. I miss photography and modeling. I want to come up with some concepts and work with different photographers/make up artists and stylists. Which also means networking!
- Increase my wardrobe with more versatile outfits.
- Need stylish and simple pumps
- Timeless and flattering dresses, skirts, and blouses
- Maintain a healthy and productive relationship with Jamie :)